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Intense athletic activity, especially for endurance training or muscle building, can lead to increased nutritional needs. The body is only capable of high performance when it is optimally supplied with the vitamins and minerals that it needs. Especially the B vitamins as well as minerals such as magnesium are important for muscle function and energy metabolism.
Healthy and strong muscles are not only essential for strength training and peak performance but also ensure mobility and stability in everyday activities such as sitting, walking, and standing. Amino acids are the building blocks of all body proteins. Creatine, through optimal energy supply to the muscles, can enhance their performance and endurance. Magnesium, calcium, and potassium contribute to the maintenance of normal muscle function.
During intense and prolonged endurance activities, the body uses a large amount of energy, which is produced in the mitochondria. B vitamins in particular are involved in this process, but minerals and trace elements such as magnesium and iron also contribute to normal energy metabolism. These nutrients can also help boost productivity by reducing tiredness and fatigue.