Organic Psyllium Husk
Powder

Psyllium husks have been an important part of traditional Indian culture for over 2000 years and have been used in Europe since ancient times. They are the shells of the seeds of the plantain species Plantago indica/ovata. These small seeds spring up when the fruits of the plant are ripe, resembling fleas; this is what gives the plant its name ("psulla" is Greek for flea). 

It is mostly the husks of psyllium seeds that contain the valuable, mucous-forming fibre (mucilage). This fibre swells up when in contact with liquid, forming a gel-like substance. The gentle milling produces very fine psyllium husk powder. It has a much larger surface area and thus a significantly greater swelling index than whole husks. The swelling value of our high-quality organic psyllium husk powder is 80+, while whole husks having a swelling value of less than 40.

We source our high-quality psyllium husk powder directly from one of the leading organic psyllium farms in Rajasthan, a region which produces 80% of all psyllium seeds in India.

The psyllium seeds are harvested by hand and then dried in the sun at a maximum temperature of 30°C for approximately 72 hours. The pure husks are obtained by mechanically separating the other parts of the plant. The husks are then finely milled to create a 99% pure powder.

Ingredients: Psyllium Husk Powder* (Plantago ovata).

* certified organic

Organic Certification

Take approximately 1-2 teaspoons (ca. 3-6g) psyllium powder daily, ideally on an empty stomach, 30 minutes before breakfast. Mix into water (approximately 100ml), and drink before it thickens. Drink at least 200ml water immediately afterwards. Be sure to drink sufficient water throughout the day, as psyllium absorbs large quantities of water.

As part of an intestinal cleanse, psyllium husk powder can be taken twice per day (in the morning and evening), as described above. In the evening, it is best to take psyllium at least 2 hours after a meal.

Psyllium husk powder is also suitable for thickening smoothies and shakes, and can be used in muesli and baked goods.

The National Health Service (NHS) recommends a daily intake of 20g for children age 5 to 11, 25g for children age 11 to 16 and 30g for adults of fibre. However, it is important to note that individual fibre needs may vary according to dietary habits, genetics and other factors.

Note:
Take psyllium 1 hour before or after taking any medication.
Do not take more than 5g at one time (drink a total of at least 400-500ml water with/immediately after the psyllium).
Do not consume dry. Always stir into water and drink immediately. Always drink sufficient water immediately after.

Warning

Not recommended for children under the age of 6. Individuals prone to intestinal obstruction, who have chronic inflammatory gastrointestinal disorders, a narrowing of the oesophagus, stomach or intestine, chronic constipation or are taking medication such as (tricyclic) antidepressants, carbemazepine, cholesterol-lowering medication, diabetes medication, digoxin or lithium are advised to consult a doctor before ingesting psyllium husks.

Food Supplement

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle. Keep out of reach of young children.

Storage

Store in a cool, dry place away from direct sunlight and heat.

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.

MYCOTOXINS/
HEAVY METALS/
PESTICIDES

See Tests

CONFORMITY STATEMENT

See Tests

Our Philosophy

For thousands of years, cultures all over the world have been using medicinal plants and nutritious foods to naturally foster and maintain vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: everything we do meets the highest standards of quality and purity; our focus is on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels and down to every last detail.

Learn more.