Magnesium Citrate
Capsules 100mg

Tri-Magnesium Dicitrate

Magnesium citrate contributes to electrolyte balance, normal energy metabolism, muscle function and protein synthesis. Of all magnesium compounds, trimagnesium dicitrate offers the second highest content of pure magnesium.

Trimagnesium dicitrate is considered a cost-effective magnesium compound with alkalising properties and high bioavailability. It is usually well tolerated as well as quickly absorbed by the body, in contrast to magnesium carbonate, for example, which is continuously absorbed over a longer period of time.

Magnesium for Muscles

Magnesium citrate contributes to electrolyte balance as well as normal energy metabolism, muscle function and protein synthesis, making it particularly important for athletes.

According to the European Food Safety Authority (EFSA):

Magnesium contributes to:

• reduction of tiredness and fatigue,
• electrolyte balance,
• a normal energy-yielding metabolism,
• normal functioning of the nervous system,
• normal muscle function,
• normal protein synthesis,
• normal psychological function,
• the maintenance of normal bones,
• the maintenance of normal teeth,
• cell division.

Recommended Dosage

Take 3 capsules (100mg pure magnesium per capsule) daily with 200ml water, ideally spread throughout the day.

Note: Spreading the dosage out across the day can improve absorption, since only a limited amount of magnesium can be absorbed at a time. Ideal intake times for magnesium include the morning just after waking, before lunch or after sports, and in the evening before bed. Taking magnesium on an empty stomach or 30 minutes before a meal can improve absorption.

Daily Requirements

The National Health Service (NHS) recommends a daily intake of 300mg for men and 270mg for women of magnesium. However, it is important to note that individual magnesium needs may vary according to age, dietary habits, genetics and other factors.

Food Supplement

Do not exceed the recommended dose. Food supplements cannot replace a balanced and varied diet. Keep out of reach of children.

Storage

Store in a cool, dry place away from direct sunlight and heat.

Ingredients: Trimagnesium Dicitrate, Capsule Shell (Hydroxypropyl Methylcellulose).

Contains: 120 capsules

* Nutrient Reference Value

Per capsule: 100mg magnesium
In total: 12,000mg magnesium / jar

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.

CONFORMITY STATEMENT

See Tests

MICROBIOLOGY/
RESIDUAL SOLVENTS

See Tests

Our Philosophy

For thousands of years, cultures all over the world have been using medicinal plants and nutritious foods to naturally foster and maintain vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: everything we do meets the highest standards of quality and purity; our focus is on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels and down to every last detail.

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